Ben Franklin was right: An ounce of prevention is worth a pound of cure. Especially now. Let's talk about Fortitude Elixir.

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...