asana

Yoga Day 2023 Theme: Vasudhaiva Kutumbakam ~ The Earth is family (so,we all hate each other?).

June 21, 2023-Jersey City, NJ—Happy International Yoga Day! Happy Summer Solstice, too! It’s been nine years since the UN accepted Indian...

A Yoga Day Solstice Video Gift

A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

This monkey is heaven

Hanumanasana! Aka Split Posture; named for Hanuman, the devoted warrior in Hindu mythology, half monkey, half wind deity, whose leap of...