Lara MoonApr 7, 20162 minThe elegance of balanceThe body has a powerful memory. In this video, my pal Katie Godfrey effortlessly floats up into handstand. She's not a yogi, she used to...
Lara MoonDec 22, 20153 minground upthere is a lot of falling and sitting in yoga. defying gravity in an arm balance, going upside down, rooting the sitting bones firmly...