Lara MoonFeb 17, 20163 min readhamstrings vs. egoAfter much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...
Lara MoonJan 14, 20162 min readtransition, vrttis, & David BowieThe concept of transition in yoga is enormous. Check out my transition from Warrior II to Triangle for an example of what this looks...