Today is International Day of Yoga. Says who? The United Nations! Resolution 69/131 was adopted by the UN General Assembly on December...

One of the great festivals in Hinduism, Navratri, is celebrated in autumn, venerating the Divine Feminine principle, or Mother as...

Hanumanasana! Aka Split Posture; named for Hanuman, the devoted warrior in Hindu mythology, half monkey, half wind deity, whose leap of...

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...

The concept of transition in yoga is enormous. Check out my transition from Warrior II to Triangle for an example of what this looks...

yoga is irresistible. a regular practice (once a week was how it all started, at the gym, no less) with a stellar teacher led to daily...