A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...