#yinyoga

A Yoga Day Solstice Video Gift

A video of how to do Eagle Pose using a block to help with balance and some prep poses to help open the back body and enhance the twist....

Happy Mabon! Feast of the (Y)Ingathering

Wow! Did I take a break from posting or what? Five months! Enjoying spring and summer is hard work, and my Sagittarius nature is prone to...

News from OM, bacon people fashion and other updates from YogiLa land

I like things in threes. Titles, standing poses, attempts at handstand sans wall. I compiled some links to recent news stories about yoga...

hamstrings vs. ego

After much ado and farting around post holidays, I am certified in Multi-Dimensional Yoga for 200-hours. Congrats to moi. In terms of...

Retreat ~ an active surrender

I spent last week at Kripalu, a yoga and health retreat center in the Berkshires of Massachusetts, because my yin yoga teacher Corina...