Lara MoonDec 31, 20157 minRetreat ~ an active surrenderI spent last week at Kripalu, a yoga and health retreat center in the Berkshires of Massachusetts, because my yin yoga teacher Corina...
Lara MoonDec 22, 20153 minground upthere is a lot of falling and sitting in yoga. defying gravity in an arm balance, going upside down, rooting the sitting bones firmly...
Lara MoonDec 15, 20153 minseducing the body to still the mindyoga is irresistible. a regular practice (once a week was how it all started, at the gym, no less) with a stellar teacher led to daily...